Dietary planning refers to the process of creating a balanced and healthy meal plan that meets an individual's nutritional needs. This can involve considering factors such as calorie intake, macronutrient balance (protein, carbohydrate, fat), micronutrient content (vitamins and minerals) and overall dietary composition to ensure that the person is consuming adequate nutrition for their specific needs. Dietary planning can be tailored to meet various goals such as weight loss or gain, improved athletic performance, or management of chronic health conditions. It involves careful consideration of food choices, portion sizes and meal timing to achieve optimal results.